A colon detox juice made with apples, ginger, and lemon is a refreshing and natural way to help support digestion and flush out toxins. Here’s a simple recipe you can try:
Ingredients:
- 2 apples (preferably green for a tart flavor)
- 1-inch piece of fresh ginger
- Juice of 1 lemon
- 1-2 cups of water (adjust to desired consistency)
- Optional: a pinch of cayenne pepper or a few mint leaves for extra kick
Instructions:
- Prepare the Ingredients: Core and slice the apples. Peel the ginger (if you’d like) and cut it into smaller pieces. Squeeze the lemon to extract its juice.
- Blend the Ingredients: Add the apples, ginger, and lemon juice to a blender. Pour in water to help the blending process. Blend until smooth.
- Strain (Optional): If you prefer a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp.
- Serve: Pour the juice into a glass. Optionally, add a pinch of cayenne pepper or mint leaves for an added flavor boost.
- Enjoy: Drink immediately to benefit from all the fresh nutrients and enjoy the detoxifying effects!
This juice is high in antioxidants, vitamin C, and digestive enzymes, which can help improve gut health and promote a feeling of well-being.
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